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Understanding and Experiencing Mindfulness-Spectrum States
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 Export to Your Calendar 10/27/2017
When: Friday, October 27, 2017
Where: DoubleTree Raleigh Brownstone-University
208 Dickens Dr.
Raleigh, NC  27610
United States
Contact: 9192310553

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Participants will acquire an understanding of how mindfulness-based meditation works, health-related benefits, and how to practice and teach mindfulness. Health professionals completing this program should be able to: 1. Identify key experiential features of the mindfulness-spectrum states. 2. Describe how to practice awareness of breath, mindfulness-based body scan, waking mindfulness, and tailored practices to improve mood, anxiety, and sleep. 3. Discuss how mindfulness training can relieve pain, 4. Identify how mindfulness alters the brain. 5. List key features of a mindful lifestyle. 6. Describe mindfulness techniques indicated for clients in medical, dental, and behavioral health practices

CE: 6 clinical continuing education clock hours

Cost: $79 Individual Rate

Speaker: Fadel Zeidan, Ph.D.

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